Cream of Carrot Soup

A blendable recipe from our Bon Appétit series, created in partnership with Fresubin®

Ingredients

200ml Fresubin® 2kcal DRINK Fibre Neutral

200g carrots finely grated (3 medium sized)

2 tablespoons of chopped onion

1 tablespoon sunflower oil

100ml meat stock

2 tablespoons thickened cream

2 tablespoons plain flour

20g butter

Salt, pepper, fresh herbs (chopped) to garnish

Method

Prepare and measure out ingredients as listed above.

Cut onions into small cubes and fry for a short time in oil. Add finely grated carrots and meat stock, and cook until soft. Reduce heat to low and gradually add Fresubin 2kcal DRINK Fibre Neutral and cream.

Make a roux with butter and flour and add to soup to thicken.

Season to taste and add herbs as garnish.

Pour soup into a blender, then blend until smooth and fully combined.

Add extra water if a thinner consistency is desired.

Nutrition

Makes 2 servings, nutrition details are for 1 serving

Energy: ~2.0 kcal/mL, ~510 kcal per serve

Protein: ~13 g per serve

Carbohydrate: ~41 g per serve

Fat: ~32-33 g per serve

Fibre: ~4.5-5 g per serve

Alternative products

Fresubin® PRO DRINK Neutral

Fresubin® is a Food for Special Medical Purposes, to be used under medical supervision.